Different colored berries have different benefits and nutrition. Berries are rich in vitamin C, high in fiber, high in minerals, and contain various natural antioxidants that help the body absorb key nutrients.
Red berries such as cranberries, lingonberries, red currants, and strawberries have the following benefits:
- Antioxidant and anti-aging properties: Cranberries and lingonberries are among the fruits with the highest antioxidant content. They contain vitamin C, E, anthocyanins, and proanthocyanidins, which protect the skin from environmental pollution and reduce pigmentation.
- Help balance urinary pH: Cranberries contain tannins and hippuric acid, which are natural antibiotics that can inhibit the growth and reproduction of various bacteria.They balance the pH of the urinary tract, prevent bacteria from adhering to cells in the body, and effectively prevent and control urinary tract infections in women.
- Help reduce the number of Helicobacter pylori: Cranberries can reduce the number of Helicobacter pylori, which is the main bacterium that causes stomach ulcers. According to the American Cancer Society, Helicobacter pylori is also one of the high-risk factors for stomach cancer.
- Enhance breast health: Studies showed that Cranberry extract can enhance breast health.
These benefits make red berries a great addition to the diet of women, people who care about gastrointestinal health, and those who lack fruits and vegetables in their diet.
Skywow has taken it a step further by creating a powder made from three fresh organic red berries that are more easily absorbed by the body. You can mix the powder with your breakfast bowl, porridge, yogurt, cereal, smoothie, or healthy baked goods anytime, anywhere.
Learn more about Skywow Organic Red Berries Powder
